Are you curious about what Collagen Rich Food you can eat to boost your collagen levels? Here at The SCC, we have a lot of products that contain collagen. But these are products that you apply topically onto your skin. So can eating collagen also help your skin to stay wrinkle free? Does it work better than topical treatments? Based on our research, it seems that both topical and ingesting collagen has divided opinions. Some experts think either topically applying and / or eating collagen may help your skin and reduce the appearance of wrinkles. And some think this is more hype than anything. But, if you want to try it for yourself, in this article, we’ll be talking about Collagen Rich Food. So you can try it out! Regardless of what the so-called “experts” think. So let’s get started.
When you eat Collagen Rich Food, you are getting a dose of this special, stretchy protein. This fibrous protein is widely prevent in the Animal Kingdom. And, while it’s debated how much ingesting collagen helps your skin, some experts think it can help. And people are turning more and more to ancient wisdom from original food traditions to help with your health – including retaining beauty and youthfulness.
Collagen Rich Food: Why Collagen?
Why should you eat Collagen Rich Food? Well, they say you are what you eat, right? So maybe eating collagen can help your body to integrate it into your skin to help reduce the appearance of wrinkles. You know that’s why collagen is important. Because it IS responsible for helping your skin stay wrinkle-free. And your body stops producing it as you get older. That’s why people may be interested in integrating more Collagen Rich Food into their diets. So what kinds of Collagen Rich Food are there?
Examples Of Collagen Rich Foods:
- Bone Broth – Bone broth is getting a whole lot of attention these days. The collagen in bone broth may help your skin as well as joints and ligaments. That’s because simmering chicken or beef bones for as long as you do when you make real bone broth releases collagen and minerals into the broth. Then you simply drink it. There are many health benefits to drinking bone broth. And many people swear by it.
- Wild Salmon – Rich in zinc and omega 3 fatty acids, salmon may help with collagen synthesis. And those fatty acids are good for your skin, anyway. Pumpkin seeds also have load of zinc which may also help with collagen production in the same way. Anything high in zinc, really.
- Chlorella – These algae is typically sold in a powder or green tablet form. This is a source of beta-carotene and it contains other nutrients that may be able to help produce more collagen: CGF. CGF stands for the “Chlorella Growth Factor.” Apparently, this factor is a unique nutrient. That’s because it contains nucleic acids RNA and DNA which may promote collagen synthesis.
- Leafy Greens – Packed will all kinds of goodness, we don’t need to say much. But what of collagen? These all contain chlorophyll. Some studies show how this substance may be a precursor to collagen in the skin.
- Citrus – Vitamin C is a “link” that binds amino acids together in a way that is needed to produce more collagen.
- Eggs – Eating a chicken egg gives you a rare source of Collagen Rich Food. Collagen is literally in the yolk!
- More! – There are many more foods that contain collagen or act as precursors for collagen synthesis. But you get an idea from this list. You can also take collagen supplements.
Benefits Of Collagen Rich Foods
What are the benefits of eating Collagen Rich Food? Well, like we said, there are mixed beliefs among the experts. But, if collagen does work for you to eat it, it may help your skin look tighter as well as nourish your joints. See if you like having more Collagen Rich Food in your diet today!