We can’t think of any worse time to get a breakout than right before a big day. Maybe it’s a test, or a wedding, or a big family gathering. You know exactly what we’re talking about. You’re all worked up over these big life events that are coming up and then *POP* you get a pimple! It’s almost enough to make us want to literally throw a chair through the window. Okay, maybe that’s too far. But, Stress Related Acne is a real thing, and we want to help you through it.
Having Stress Related Acne Areas can cause even more stress, and then it’s a vicious cycle. So, we’ve come up with a few ways to help you treat it. Anyone whose ever felt the pain of an on coming pimple in the middle of a stressful season is going to want to know How To Treat Stress Related Acne. We want to help. So, let’s get right into it, we don’t have enough time for all the niceties! We have acne to fix!
Stress Related Acne – The Basics
It’s scientifically proven that when you get stressed, the chances of getting breakouts goes up. That’s because when you’re stressed your body releases a hormone called corticotrophin (CHR) and that can drive up your skins oil production. As you know, excess oil can cause some serious breakouts.
Now, the question is How To Get Rid Of Stress Related Acne. The first step we’d always recommend would be to talk to your dermatologist. They’re going to have the best solutions for your skin because they know you. But, we’ve got a few tips that you might want to keep in your back pocket too.
How To Treat Stress Related Acne
We had to ask ourselves if we knew How To Treat Stress Related Acne before starting this article. Honestly, we had no idea where to even start. So, you’re not alone if you feel like you’re at square one. We did a bit of research and we found some really easy ways to lessen the chance of having breakouts related to stress. Here are a few that you should implement:
- Mindfulness: Pay attention to your body and how it’s reacting to outside factors. When are you feeling the most stressed? Notice that and then you can fight it.
- Meditation: Focusing on your inner self can help ground you. When you get grounded you’ll notice that your stress levels will lower significantly. There are a lot of easy beginner meditations out there. Give some of those a shot
- Exercise: Moving your body can have a huge impact on your stress levels. Exercise is proven to be a stress-killer, and you don’t want to skip this step.
- Yoga: This is a good mix of all of 1-3. Yoga is a workout mixed with meditation and mindfulness. It could be the perfect solution to your Stress Related Acne Treatment.
- Organization: Keep your spaces organized. At school, the office, your bedroom, and all of your virtual spaces too. Knowing where you put things and where things are meant to go is a serious stress reliever. Just try it out for a while. Maybe Marie Kondo can help you too!
Now, aside from mental health, how about some Home Remedies For Stress Related Acne?
Home Remedies For Stress Related Acne
It’s really important to have your own set skin care rituals. It’ll depend on what type of skin you have but sticking to a special routine can help lower the chance of Stress Related Acne by quite a bit. So, if you don’t already have one, you should make one!
On top of that, there are a lot of additional Home Remedies for Stress Related Acne. Here are a few of our favorites:
- Use Zinc In Supplement Form
- Apple Cider Vinegar Cleanse
- Honey And Cinnamon Mask
- Green Tea Applied To Your Skin
- Tea Tree Oil For A Spot Treatment
- Witch Hazel
- Aloe Vera
There’s a lot of options out there for you skin care needs. These are just some. We’ll have to tell you just how to use them in a separate article because we’re running out of room for today.
Stop The Stress And Calm Down
We think we’ve covered all of the bases on How To Treat Stress Related Acne. If you’re looking for more details, we have a lot of other tips and tricks around here at The Skincare Critic! You won’t be short on any tricks here!
The biggest thing to take away from today’s article is that you should listen to your body when it’s trying to tell you something. If you’re breaking out because of crazy amounts of stress, there’s a good chance your body is trying to tell you to slow down. Sometimes it’s not possible, but you should at least notice it.
And if you know that you’re going to be going through a stressful season, talk to your dermatologist. They might be able to help you by prescribing something to prevent acne beforehand rather than simply treat it.
Thank you for reading The Skincare Critic today! We hope you’ve found today’s guide helpful!